Sawan Somvar, observed on Mondays during the sacred month of Sawan (Shravan), holds deep spiritual significance for devotees of Lord Shiva. In 2025, the first Sawan Somvar falls on July 14, marking the beginning of a spiritually rich period filled with fasting, prayers, and rituals. Devotees believe that observing the Sawan Somvar vrat can invite divine blessings for good health, harmonious relationships, and spiritual growth. However, many—especially those new to the practice—often make unintentional errors that can lessen the spiritual impact or compromise the sanctity of the fast.
Sawan First Somwar 2025: Shiv Puja Vidhi and Offerings
Here’s a step-by-step guide to performing Shiv Puja on the first Sawan Somwar with devotion and purity:
How to Perform Shiv Puja:
Devotees prepare and offer the following items to please Bholenath on this auspicious day:
Shravan Month: Essential Do’s and Don’ts
Fasting with Devotion
To seek the blessings of Lord Shiva during Shravan, devotees should observe fasts and engage in various rituals dedicated to the deity.
Adopt a Sattvik Lifestyle
Those observing Shravan vrat should embrace a sattvik (pure and balanced) way of living, which promotes inner peace and creates a spiritually uplifting environment.
Maintain Purity and Cleanliness
Devotees must ensure cleanliness throughout the month—especially when performing rituals like havan, preparing bhog (sacred food), and cleaning the puja area before worship.
Chanting Sacred Mantras
Reciting mantras during this holy month is highly beneficial. Shravan is considered one of the most sacred months, and regular chanting deepens spiritual connection and brings divine grace.
Engage in Prayer and Meditation
Devotees are encouraged to practice yoga and meditation during this auspicious time. These practices help achieve mental clarity, inner calm, and spiritual focus.
Practice Celibacy
Maintaining celibacy during Shravan is recommended, as it helps in gaining control over the senses and creating a spiritually pure atmosphere.
Avoid Tamasik Foods
Consumption of tamasik (impure) foods—such as onions, garlic, eggs, and non-vegetarian dishes—is prohibited during Shravan. Such foods are believed to hinder spiritual growth.
Daily Temple Visits
Attending temple rituals regularly during Shravan enhances spiritual well-being and strengthens one's devotion to Lord Shiva.
Refrain from Alcohol and Tobacco
Devotees must strictly avoid alcohol and tobacco throughout the month, as indulging in such habits is considered inauspicious and draws negative energies.
Avoid Dairy Products
It is traditionally advised to stay away from dairy items like curd, milk, and buttermilk during Sawan, as they are believed to interfere with the vrat's sanctity.
Speak Kindly, Avoid Negativity
Devotees should avoid harsh words and negative conversations. Treating others with respect and kindness is a core value to uphold during Shravan.
Engage in Charity
Acts of kindness and charity are especially meaningful during Shravan. Helping the needy and offering donations are highly favored by Lord Shiva and believed to bring blessings and spiritual merit.
Mantra for chanting in Sawan
Devotees recite powerful Shiva mantras, especially during the Sawan Somwar fasts. The most commonly recited mantras include:
“Om Namah Shivaye..!!”
“Om Trayambhakam Jayamahe Sugandhim Pushti Vardhanam Urvarukmiv Bandhanan Mrityor Mukshiya Ma Mritat..!!”
Sawan First Somwar 2025: Shiv Puja Vidhi and Offerings
Here’s a step-by-step guide to performing Shiv Puja on the first Sawan Somwar with devotion and purity:
How to Perform Shiv Puja:
- Rise early during Brahma Muhurat, take a bath, and wear clean, fresh clothes.
- Sprinkle Ganga Jal to purify your puja area.
- Set up the puja space with idols or images of Lord Shiva, Goddess Parvati, and Lord Ganesha.
- Take a Sankalp (vow) to observe the fast with complete dedication.
- Perform Abhishek of the Shivling using Gangajal, milk, and Panchamrit.
- Offer sacred items such as Bel Patra, Dhatura, Bhang, white flowers, fruits, sweets, and raw rice to Lord Shiva.
- Light a ghee diya (lamp) and incense sticks.
- Chant “Om Namah Shivaya” at least 108 times with devotion.
- Perform Shiv Aarti and pray for health, happiness, and spiritual growth.
- Maintain a fast with only fruits, and break it the next morning after offering daan (donation) to the needy.
Devotees prepare and offer the following items to please Bholenath on this auspicious day:
- Kheer (sweet rice pudding)
- Bel fruit
- White sweets like peda or barfi
- Thandai (a refreshing milk-based drink)
Shravan Month: Essential Do’s and Don’ts
Fasting with Devotion
To seek the blessings of Lord Shiva during Shravan, devotees should observe fasts and engage in various rituals dedicated to the deity.
Adopt a Sattvik Lifestyle
Those observing Shravan vrat should embrace a sattvik (pure and balanced) way of living, which promotes inner peace and creates a spiritually uplifting environment.
Maintain Purity and Cleanliness
Devotees must ensure cleanliness throughout the month—especially when performing rituals like havan, preparing bhog (sacred food), and cleaning the puja area before worship.
Chanting Sacred Mantras
Reciting mantras during this holy month is highly beneficial. Shravan is considered one of the most sacred months, and regular chanting deepens spiritual connection and brings divine grace.
Engage in Prayer and Meditation
Devotees are encouraged to practice yoga and meditation during this auspicious time. These practices help achieve mental clarity, inner calm, and spiritual focus.
Practice Celibacy
Maintaining celibacy during Shravan is recommended, as it helps in gaining control over the senses and creating a spiritually pure atmosphere.
Avoid Tamasik Foods
Consumption of tamasik (impure) foods—such as onions, garlic, eggs, and non-vegetarian dishes—is prohibited during Shravan. Such foods are believed to hinder spiritual growth.
Daily Temple Visits
Attending temple rituals regularly during Shravan enhances spiritual well-being and strengthens one's devotion to Lord Shiva.
Refrain from Alcohol and Tobacco
Devotees must strictly avoid alcohol and tobacco throughout the month, as indulging in such habits is considered inauspicious and draws negative energies.
Avoid Dairy Products
It is traditionally advised to stay away from dairy items like curd, milk, and buttermilk during Sawan, as they are believed to interfere with the vrat's sanctity.
Speak Kindly, Avoid Negativity
Devotees should avoid harsh words and negative conversations. Treating others with respect and kindness is a core value to uphold during Shravan.
Engage in Charity
Acts of kindness and charity are especially meaningful during Shravan. Helping the needy and offering donations are highly favored by Lord Shiva and believed to bring blessings and spiritual merit.
Mantra for chanting in Sawan
Devotees recite powerful Shiva mantras, especially during the Sawan Somwar fasts. The most commonly recited mantras include:
“Om Namah Shivaye..!!”
“Om Trayambhakam Jayamahe Sugandhim Pushti Vardhanam Urvarukmiv Bandhanan Mrityor Mukshiya Ma Mritat..!!”
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