Magnesium is essential for your body because it supports many crucial functions. About 60% of the body’s magnesium is stored in bones
Magnesium helps regulate heart rhythm, blood pressure, and supports the overall function of the cardiovascular system
Leafy greens like spinach are loaded with magnesium. One cup of cooked spinach contains about 157 mg
A healthy snack that gives you around 80 mg of magnesium per ounce
Just 1 ounce (28 grams) provides about 150 mg of magnesium
One cup of cooked black beans contains about 120 mg of magnesium
One ounce can give you about 64 mg of magnesium plus antioxidants.
