Rapidly increasing belly fat can ruin your dream of becoming a mother. Know what experts say about this.

Research has shown that women with belly fat are more likely to have fertility problems. Research has shown that an extra centimeter of fat around the waist increases the risk of infertility.

Problems caused by belly fat

Obesity, or increasing belly fat, has become one of the most common problems these days. Children, young people, women, and the elderly are all victims of obesity. Many reporters have also clarified that obesity is not just a visual problem but also the root cause of many serious diseases. Experts say that excess body fat not only increases the risk of diseases like heart disease, diabetes, and cancer, but also affects the chances of conceiving. So, let us tell you today how belly fat can hinder conceiving and what experts say about it. The

growing problem of infertility:

Previously, infertility was mostly seen in older women, but now younger women are also struggling with it. Modern lifestyle, stress, an unbalanced diet, and hormonal imbalance are the main causes. Experts believe that obesity, especially fat accumulated around the abdomen, i.e., belly fat, is also becoming a major cause of infertility in women.

The Connection Between Belly Fat and Infertility

Several studies have shown that women with belly fat are more likely to have fertility problems. A study conducted on 3,200 women in the United States between the ages of 18 and 45 revealed that every extra centimeter of waist fat increases the risk of infertility by approximately 3 percent. According to the study, women with waist fat measuring 60 centimeters had the lowest risk of infertility, while women with waist measurements of 160 centimeters or more had the highest risk. However, women with waist measurements of up to 113 centimeters significantly reduced their risk through exercise and physical activity. According to the Centers for Disease Control and Prevention, moderate physical activity, such as brisk walking, running, or cycling, increases heart rate and breathing rate, contributing to weight loss and weight management. A team from China's Huizhou Central People's Hospital also suggests that efforts to reduce waist size may be helpful in conceiving. If women monitor their waist size and increase their physical activity regularly, their chances of conceiving can increase.

What are the reasons for this problem?

According to experts, lifestyle factors such as staying up late at night, consuming fast food and processed foods, lack of physical activity, and obesity worsen hormonal imbalances in women. This affects ovulation, which is a necessary process for conception. Stress is also a major factor in working women. Prolonged stress can lead to irregular periods and reduce the chances of conception.