Heart Attack: The body gives signals a month in advance. If you want to avoid a heart attack then identify these 8 signs

Heart Attack: Heart attack was considered only a problem of the elderly, now it is rapidly affecting the youth as well.

The fast changing lifestyle, deteriorating diet and constant rush have become a danger signal for the heart today. Heart attack, which was earlier considered a problem of the elderly only, is now rapidly affecting the youth as well. Cases of heart attack are increasing especially between the ages of 30 and 45. People think that heart attack comes suddenly, but the reality is that the body starts giving some signals beforehand. We ignore small problems like mild chest pain, fatigue, breathlessness or restlessness, which can become a big problem later on.

If these early symptoms are identified in time, then a serious condition like heart attack can be avoided. Therefore, it is important that we listen to our body and become alert in time.

Discomfort or heaviness in the chest

If you often feel burning, pressure, tightness or mild pain in your chest, it could be a sign of a heart problem. This pain is not just limited to the chest, but can spread to the shoulders, back, jaw or arms. Ignoring it thinking it is acidity or gas can prove to be costly.

Exhaustion

When the heart is unable to supply enough oxygenated blood to the body parts, the body starts getting tired quickly. If you feel tired without doing any work or feel weak after normal tasks, then this can be a sign of heart weakness. These symptoms are especially found more in women.

Breathlessness

If you feel breathless even with minor activity, it could be a sign of less oxygen reaching the lungs. This indicates that your heart is not functioning properly. Never ignore it.

Restlessness

Frequent sleep disturbances at night, feeling restless, panic or sudden fear can also be symptoms before a heart attack. These signs are caused by the contraction of the heart veins, which people often ignore thinking it to be stress or depression.

Excessive sweating

Sweating in a cold place or without physical exertion can be a sign of a disruption in heart function. This is a signal from the body for help, which should be taken seriously.

Upper body pain

If you have frequent pain in your shoulder, neck, jaw or back and there is no apparent reason for it, then this could be a possible symptom of heart disease. It is better to get an ECG or other tests done in time.

Dizziness

When the heart is unable to supply enough blood to the brain, a person may experience dizziness, lightheadedness or blackout. This is a very dangerous sign that should not be taken lightly.

Stomach pain , vomiting or indigestion

Problems like gas, indigestion or stomach pain are more common in women before a heart attack. Ignoring it as just a digestive problem can be fatal.

What to do to avoid heart attack ?

Adopt a healthy diet – Make green vegetables, fruits, low-fat and high-fiber foods a part of your daily routine.

Exercise regularly – Walking, yoga or light exercise for at least 30 minutes daily is beneficial.

Learn stress management – Meditation, deep breathing and taking periodic breaks help control stress.

Stay away from smoking and alcohol – both of these can block the heart veins.

Keep an eye on blood pressure and sugar – regular check-ups can prevent the danger in time.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.