Isabgol: Eat this thing with curd at night, both stomach dirt and constipation will be eliminated

Constipation: If the stomach is not clean, then many problems start in the body like constipation, gas, indigestion and bad breath. This causes fatigue and irritability throughout the day. In such a situation, natural cleaning of the stomach becomes necessary, so that the body feels light and the digestive system remains better

Constipation: Isabgol or psyllium husk is commonly used to treat constipation.

In today's time, due to wrong lifestyle, it is a common problem to have an unclean stomach. When the stomach is fine, the whole body feels energetic and light, but as soon as the stomach is not clean, all the problems start. Constipation, gas, indigestion, acidity, headache, bad breath and pimples on the skin, all these problems indicate that the stomach is not getting clean from inside. In such a situation, there is fatigue throughout the day, sleep is not proper and the mind constantly feels heavy. Cleaning the stomach not only improves digestion, but also helps in detoxifying the whole body.

Although many people resort to medicines for this, but taking medicines repeatedly can have a negative effect on the body. Therefore, home and natural remedies are the safest and most effective options for cleaning the stomach. We are going to give information about one such remedy further.

Heavy stomach in the morning

Many people have the problem of heaviness or bloating in the stomach as soon as they wake up in the morning. Not having a complete bowel movement, strange stomach cramps or gas accumulation are all signs that the intestines are not being cleaned completely. In such a situation, if you adopt some simple home remedies, then gradually the body starts healing itself.

Mix Isabgol in curd

A very effective and easy solution to this problem is a mixture of curd and psyllium. Psyllium husk is usually used to treat constipation, but when it is eaten mixed with curd, it works even more deeply. The coolness of curd and probiotics of psyllium together with psyllium clean the stomach.

How does this mixture work ?

Probiotics found in curd improve the digestive system and increase the good bacteria present in the intestines. At the same time, Isabgol is rich in soluble fiber, which works to slowly remove the dirt accumulated in the stomach and intestines. This mixture is also effective in providing relief from stomach bloating, gas, acidity and indigestion. Apart from this, it is also a natural way to detox the body from inside.

How to take these home remedies ?

Before going to bed at night, eat 1 to 2 teaspoons of Isabgol mixed in a bowl of fresh curd. Mix it well and do not drink water after eating, so that it can go into the stomach and do its work properly. As soon as you wake up the next morning, you will feel the difference, your stomach will be light and your mood will be fresh.

Relief from gas, acidity and constipation

People who complain of not having a completely clear stomach every morning should definitely try this remedy. Also, this is a great remedy for those who have problems of gas, acidity and constipation, or those who are trying to lose weight and want to clean the body from inside. Even if you do not sleep well, this can be beneficial, because stomach problems can also disturb sleep.

Curd should always be fresh and without any sweetener or salt. Do not take too much of Isabgol, otherwise it can cause heaviness in the stomach. If you have diabetes or any serious disease, then consult a doctor before starting it.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

PC:Moneycontrol