Add this one 'game-changer' item to your morning coffee for health and flavour

If you have a , there's an unexpected ingredient you could add to it to give your body a boost at the start of the day. Most people start their day off with a cup or two of for some much-needed extra energy but it's unlikely you're adding this one spice to your cup.

Starting your day off in your coffee can help you feel energised, it is said to balance insulin levels and help with digestion, says . A most mornings can be created by adding a bit of coconut milk (or other milk) to your mug and on top.

Not only will it help you feel great but it will enhance flavour. adds a sweet and spicy kick to coffee, improving its overall taste.

It is also rich in antioxidants which help protect the body against damage.

says: "Adding cinnamon might just be the game-changer you need. Beyond its rich history and cultural roots, cinnamon brings a unique blend of health benefits and flavor enhancements to your cup."

There's lots of different methods for adding the spice into your drink.

One way is to brew your coffee with , this can be done by simply adding a small piece of a cinnamon stick to your coffee grounds before brewing.

This method is the best one to try if you want to gently infuse your coffee without overpowering it.

Another way is to add directly into your drink.

adds: "If you're after a more intense flavor, sprinkle cinnamon powder over your coffee grounds. Start with a pinch and adjust to taste. Beware of adding it to brewed coffee though, as it can clump and float rather than dissolve."

to add to warm drinks, from mulled wine to chai teas or even hot chocolates.

While it may seem like more of a wintery drink, there's nothing to stop you from spicing up your morning coffee and adding some in for a change to your breakfast.

If you're hoping to get an extra bit of while also upgrading your coffee making it sweeter and smokier, this is the perfect way to give it a go.